Lying Side Mediation to Destress & Support Healthy Eating aka Peacefull Consumption

Lying side relaxation/ meditation is a wonderful way to become present in our bodies and to cultivate awareness of our habitual thoughts, which are often driving our behavior patterns. You will be lying on your side in a relaxed fetal position, in a state just before sleep, and starting to be much more aware of your breathing and the connection of your thoughts.