Guilt, Shame, Fasting, Diet and Weight Loss

Why we eat what we eat and how we eat it. You are invited to look beyond the number on the scale and clothing size. Because many of us have been approaching weight loss aka weight release from a superficial level as if we are inanimate objects who make decisions merely from logic and common sense. Why would we self sabotage ourselves and put our body temples in harm's way knowingly? Enter the "back door" mentality.