Professional chef and Personal trainer with over 30 years experience in healthy eating and fitness as a lifestyle. You want to be fit, toned and vital in your 50s and beyond without the need for pills and surgeries? I will guide you through embracing the consumption of whole fresh living and unprocessed living foods in a way that is sustainable. The best part is that most of your fitness can be done at home! Saving you travel time and expensive gym memberships. Learn why you don’t have the results you desire and cut the guess work. Cut years off your learning curve with my guidance as a former fitness competitor, former top trainer 10 years, yoga instructor, and consultant to clients looking lose fat and get fit from home for a lifetime naturally.